Managing Side Effects
While HIV treatment has greatly improved over the years, some people may experience side effects from their medications. This page provides information on common side effects, tips for managing them, and when to contact your doctor.
Common Side Effects
Most side effects of HIV medications are mild and manageable. Common side effects include:
- Nausea and vomiting: These are often temporary and can be managed with anti-nausea medication.
- Diarrhea: Eating bland foods and staying hydrated can help.
- Fatigue: Make sure you are getting enough rest and talk to your doctor about ways to increase your energy levels.
- Headache: Over-the-counter pain relievers can usually help.
- Rash: If you develop a rash, talk to your doctor. They may recommend a different medication or suggest ways to relieve the itchiness.
- Changes in body shape: Some HIV medications can cause changes in body fat distribution.
- Sleep disturbances: Some people may experience insomnia or vivid dreams.
Tips for Managing Side Effects
- Talk to your doctor: If you are experiencing side effects, don't hesitate to talk to your doctor. They may be able to adjust your medication or offer suggestions for managing side effects.
- Take your medication as prescribed: Taking your medication at the right time and in the right way can help reduce side effects.
- Eat a healthy diet: Eating a balanced diet can help improve your overall health and well-being, which can help you better manage side effects.
- Get regular exercise: Exercise can help boost your energy levels and improve your mood.
- Manage stress: Stress can worsen side effects. Practice stress-management techniques like yoga, meditation, or deep breathing.
- Get enough sleep: Aim for 7-9 hours of sleep each night.
- Avoid alcohol and smoking: Alcohol and smoking can worsen some side effects.
When to Contact Your Doctor
Contact your doctor immediately if you experience any of the following:
- Severe side effects that are not improving
- Allergic reactions (rash, hives, swelling)
- Signs of liver problems (yellowing of the skin or eyes, dark urine)
- Signs of kidney problems (changes in urination, swelling in the legs or feet)
- Mental health changes (depression, anxiety)
Long-Term Side Effects
Some HIV medications can have long-term side effects, such as:
- Kidney problems
- Liver problems
- Heart problems
- Bone loss
Your doctor will monitor you for these side effects and may adjust your medication if necessary.
Living Well with HIV
Managing side effects is an important part of living well with HIV. By following your doctor's recommendations and taking steps to manage side effects, you can improve your overall health and well-being.